Woman Retreat Explore Embrace Expand

Welcome to a retreat for all of us amazing women that want to open up for more – of you! A retreat about exploring not only to be alive, but to FEEL ALIVE, in loving movement and in stillness.

To embrace yourself in liberating laughter and sincerity. Allowing our bodies to expand in tingling sensations as well as intense WOW!
Is it true that you sometimes have to let go of your doing, to find your be(e)ing?
What happens in our body when we shift our mindset from focus on achievement – to invite possibilities?

This will be a week with body talk and embodiment – exploring your energy body, physical body and breath as a tool for power and pleasure. Connecting with your inner flow and yourtrue feminine essence and expression.

Who are you when you feel like “all of you”? Who are you when you are embracing all of life?

What can you expect this week:

• Body love yoga, body love tantra yoga, aware acroyoga
• Breathwork for release & increase
• Focus flow breathing for power & pleasure
• Connecting energy body and physical body
• Conscious contemplation
• Sharing & guiding
• Meditation and celebration
• Meditation among the horses, as well as on your spare time
• Chakra balance

Extra offers (book and pay on site):

• At one point during the week, you will have the opportunity to go on a horsebackriding tour up to the mountains (for experience riders) or on lower ground (for beginners).
• You can choose to stay an extra night and day after the retreat.
• Book a private session with Sara Stenlind during the week or after the event, if youchoose to stay extra.
• Book a private session with Anita (Reiki or Coaching with the help of a horse) during the week or after the event, if youchoose to stay extra.

Sara Stenlind is guiding this week full love and pasion.

Sara is a life-affirming woman, yoga teacher and close-to-nature energy worker who artfully combines tantra and spirituality, grounding and ecstasy, intuition and concrete – as a lifestyle and as a leader.

She has a wonderfully inspiring energy and has the ability to consciously be in both yin and yang. With a background as a tantra teacher, police officer, educator, therapist for both body and soul, she communicates casually about both energy flows and law.

Sara is the fiery soul who is passionated about inspiring people to really feel their whole body, to feel both vulnerability and strength, to choose to: let it expand in silence, in soft waves or with a big bang. To draw power from mother earth, the universe and one’s own energy system. To consciously choose to live, not just be alive!

For a few years now, she has been running the company “All of Life” with the passion to contribute to the world by offering both people and companies opportunities for increased well-being and vitality. She guides people with love, security and humor through, for example, courses, retreats and treatments / sessions.

The guiding star is “People that feel good, do good”.

Read more about Sarah at www.alloflife.se.